Workshops & Retreats

As an experienced facilitator and workshop designer, let me lead your next wellness event. Would you like to plan a girls night in? A Wine and Relax? A company wellness workshop that decreases stress while increasing productivity? Or are you hosting a wellness retreat and need a facilitator? Workshops can range in topic areas from mindfulness to goal setting and can include yoga (chair or mat based) and meditation.  
 
During your consultation we will discuss what the goals are for your event along with details about those participating. I’ll provide an outline and walk you through the workshop to ensure it aligns with your vision before facilitation. Sessions can be held virtually or in person.